One of our writers has prepared a sample PowerPoint presentation about insomnia, where you can find the analysis of causes and treatments of insomnia and clarify several important issues.
But first, what is insomnia?
Insomnia is one of those problems that everyone can face in everyday life. The term “insomnia” comes from Latin and the word originally meant “inside the dream.” Insomnia is a malfunction in the working of our biological clock, which is responsible for the cycle of wakefulness and sleep (also known as circadian clock). Either it is the difficulty of falling asleep, or the difficulty of maintaining sleep. For example, frequent awakenings or early morning awakening are signals that you have problems with your body clock. Normally, biological clocks work stably. Continue reading